What is REM sleep?

It’s only in the last 25 years we have really learned anything about sleep and that applies to REM sleep as well.

How to lucid dream easily

Lucid dreaming put quite simply is knowing that you are dreaming something while you are dreaming it. There are feelings of everything in your dream as being real even when you are aware that they are not. It is some sort of an awakening that puts you into your dream while you are still dreaming it.

Why aren’t you getting enough sleep hours?

If you’re one of the millions suffering from this problem, pay attention to your sleep cycle. Here are some tips for you to make the most out of your sleep hours: