Most religions believe in a Guardian Angel or Spirit Guide of some sort.  Getting to know your own heavenly Angel is not difficult but with practice it makes it easier.  The first step is to acknowledge that you do indeed have one and that they are with you in times of happiness, sorrow, grief or turmoil.  Know that they are there to help you through your life.

I talk to my Guardian Angel(s) and most often this is while I am traveling in the car, and this is probably because I feel them closer maybe because of being more enclosed and also the quiet of the open road.  I travel through the countryside to get to work each day which takes me about an hour each way.

They know that I look for their protection and they haven't let me down yet.  When I am really troubled I will often ask them for help.  I listen in my heart for their messages and sometimes it's just a matter knowing what to do or say.  It's a kind of intuitive feeling or message that comes through.  Remembering to listen for these messages is important.

I can't say I have actually seen my Guardian Angel but I have felt them near me and a few times I have seen a glimpse of movement in the corner of my eye.  This has happened to me a few times while I was growing up (in the family home) and later while I was visiting there.  All the family believe that this is a protective heavenly angel who looks after us and our children, especially the babies, but really the Guardian Angel is associated with my mother.

I dream that I am discussing issues and goals with my heavenly Angel, and this is for me a wonderful way of talking to them and getting advice.  I wish that I could connect more often but I know they are always there for me.  What I do to prepare for these  dreams is the same as for any dream.  I listen to some relaxation music or do a simple meditation while lying in bed, ready to go to sleep.  I keep my journal next to my bed so I can record the dream as soon as I wake up.

Do you know your Guardian Angel?

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Astral Traveling is what happens when you leave your physical body behind, going to a place you want to go,  and then returning back to your body.

Before I had an astral travel experience I didn't really believe it was possible. I hoped it was but I probably didn't think it would happen to me. One night though it did happen and it will never be the same again. It is an amazing experience not have the weight of your body, and the buzz you feel as you are coming out of your body. The first step is just to want it.  This sends a request to your brain that this is an experience you really desire.  The core to successful astral travel is relaxation.  I find using a meditation technique really helps me achieve that deep relaxation state. Meditate for around 15 minutes before attempting to astral travel as this gets you in the best mental state.

Try one of the two techniques below, or even try them both, to see what works for you.

1.  Lifting exercise
You need to lie down and relax to start. Control your breathing and concentrate on breathing in and out.  Imagine what it would be like and picture yourself rising from your body.  Feel how light it is without the weight of your body but you are still part of it and connected but separated at this time. Relax all your muscles and think of yourself as an astral body not a physical one. Now raise your body head, then your shoulders, your back until you are standing completing up.  This is a good exercise before going to sleep.

2.  Climbing out exercise
Taking the same position as in the previous exercise start relaxing all your muscles and control your breathing.  See your crown center open and imagine your astral body reaching out of your crown center and taking hold of a rope and pulling yourself out of your physical body. Do this about 3 times before bed time.  Your subconscious mind will take it in so don't worry if it doesn't happen straight away.

At first don't be concerned about whether it works for you or not.  The more you worry the more it wont happen.  These are good relaxation exercises in themselves, so it is helping you no matter what else happens. The more you practice the better you will become and then you will truly experience the ecstacy of an astral travel.

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