It is very comforting to know even if you are alone in this world that there is someone in another world, what I believe is a third dimension standing beside you all the time.  So to me that means that I am never truly alone and am loved with my angel of protection there for me.

I would love to share with you below this lovely poem by an author unknown about the protection that angels give to us all.

The Angels

This is a very inspiring poem that I have printed up near my workspace.  When I see it then it reminds me of their great love and support from my angel of protection.  I know I have at least two angels looking after me, I cant tell you why I know this, I just feel it probably is the best way to explain it.  As the poem says it is also my responsibility to learn what they teach me about what I need to know about life and the after life and I hope I am living up to that expectation, at least I know I am aware of it and trying.

May your angel of protection surround you and keep you safe and well.  This is my wish for you today.

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Angel Guides are there for you to love and protect you.  You only have to ask for their help and it will be given if it is in your best interests.  They often will whisper in your ear so you have to be ready to listen.  You might have experienced something like this when suddenly an idea comes to you that will solve a problem you have been worrying over.

Angel Guides can help you back on the right path when you feel you have lost your way.  We may have started our lives with goals and dreams but somehow they have all disappeared and we may feel helpless to change our situation.  Your angel can help you find your talents or rediscover yourself and your potential.    What I use to do this is meditation and brain frequency recordings from The Unexplainable Store.

Meditation can help you get in touch with them as well as help you hear them or understand what they are trying to say to you.  With the angels and meditation you can awaken your spiritual levels to a new height.  Meditation is now accepted by the scientific community to help you with stress related problems and in our stress filled lives this also has to be a bonus.

Trust your angels guides also to help you with physical and mental healing.  You have heard people say they have been touched by angels and these stories usually involved healing.  You have nothing to lose by asking for healing when you need it.  I advise asking their help in a quiet time just before you go to sleep as this is a time your mind is quiet and ready to channel your thoughts.

I have asked my angels to help me in several situations in my life and I always got help.  Why not believe and tap into their power and love and thank God for them.

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In the old days people used to a sanitarium for a rest cure which worked with the "nervous" because it put the person on a regular schedule of sleep, activity, and meals.  Below are some kinds of sleep disturbances that can make mood disorder worse. They show a connection between your mood and sleep very well.

Insomnia

A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in sleep that is not restoring or rejuvenating and impairs the daytime activity. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders and can also just be a part of getting older. When we age we need less sleep so don't sleep as deeply as we used to do when we were younger.
Delayed Sleep Phase Syndrome

This is the most common circadian-rhythm sleep disorder that results in insomnia and daytime sleepiness. A short circuit between a person's biological clock and the 24-hour day causes this sleep disorder. It is commonly found in those with mild or major depression. In addition other medications may disrupt the sleep-wake cycle.

REM Sleep Abnormalities

REM sleep abnormalities have been implicated by doctors in a variety of psychiatric disorders, including depression, posttraumatic stress disorder, some forms of schizophrenia, and other disorders in which psychosis occurs.

Irregular Sleep Routine

This sleep disorder is yet another problem that many with Bipolar II experience and in large part results from a lack of lifestyle scheduling.  You can also ge this with people who work split shifts or other irregular shift work.

Your mood and sleep will depend on how you can increase your mood level which will increase or maintain your sleep. Your sleeping hours will be affected by how you feel during the day so also try to relax before going to bed and use your bedroom as your escape from your problems.

Need help from professionals?  Learn about a step-by-step program that can help you get rid of tiredness – without the use of stimulants or drugs

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Ask your angels to help you sleep as they are there to help you at all times don't forget.   Relaxation and sleep will come more easily with their help so do ask them.  What have you to lose?  When you get into bed close your eyes and ask them to help you.  This applies to any request of course but is also a good time for help with sleep.

I saw this lovely video on angels sung by Enya.  It only runs for about 5 minutes so if you have the time listen and watch it.  Enya has such a lovely pure voice it really is a lovely video.  It is very relaxing as well and you can just keep playing it hehe like I did.

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