What is the connection between Mood and Sleep
Mood and sleep go together as you may have become aware sometime in your own life when you had a stressful period like a death in the family. Medications, stress and even noise can affect daily body rhythms and your mood.
In the old days people used to a sanitarium for a rest cure which worked with the “nervous” because it put the person on a regular schedule of sleep, activity, and meals. Below are some kinds of sleep disturbances that can make mood disorder worse. They show a connection between your mood and sleep very well.
A person suffering from insomnia has difficulty initiating or maintaining normal sleep, which can result in sleep that is not restoring or rejuvenating and impairs the daytime activity. Insomnia includes sleeping too little, difficulty falling asleep, awakening frequently during the night, or waking up early and being unable to get back to sleep. It is characteristic of many mental and physical disorders and can also just be a part of getting older. When we age we need less sleep so don’t sleep as deeply as we used to do when we were younger.
Delayed Sleep Phase Syndrome
This is the most common circadian-rhythm sleep disorder that results in insomnia and daytime sleepiness. A short circuit between a person’s biological clock and the 24-hour day causes this sleep disorder. It is commonly found in those with mild or major depression. In addition other medications may disrupt the sleep-wake cycle.
REM Sleep Abnormalities
REM sleep abnormalities have been implicated by doctors in a variety of psychiatric disorders, including depression, posttraumatic stress disorder, some forms of schizophrenia, and other disorders in which psychosis occurs.
Irregular Sleep Routine
This sleep disorder is yet another problem that many with Bipolar II experience and in large part results from a lack of lifestyle scheduling. You can also ge this with people who work split shifts or other irregular shift work.
Your mood and sleep will depend on how you can increase your mood level which will increase or maintain your sleep. Your sleeping hours will be affected by how you feel during the day so also try to relax before going to bed and use your bedroom as your escape from your problems.
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