Try this method:
Shuffle the cards a few times.
If one falls out then put that aside.
If none fall out then divide the deck into two and choose a card.
While you are doing this you should ask your angels for guidance for that day/week.
If you have a card that has fallen out then you don't need to do that step, just read that particular card.
Read it as if it is a message being given to you.

You can use the instructions you get with the angel cards until you trust your own abilities to do it all without any outside interpretation except your own.

When I read a card I try not to think too much but just say what I am thinking or write it down.  Just let the thoughts come and go and note them.

Try not to have any distractions while you are reading your angel cards.  I like a quiet space so my thoughts don't get distracted by outside noises.

You now have completed your first reading.  What did you learn?  If you feel that you didn't get anything from the cards this time, don't worry because it will come with practice.

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Nightmares

Nightmares can be caused by both physical and psychological causes.  Those who are suffering from high fever are known to have such disturbing delusional dreams.  And then, there are those who are faced with psychological trauma and stress.  People who have had traumatic experiences such as being tortured, being in an accident or being threatened could have these experiences come back to them in their dreams, causing them to wake up in a state of distress.  These people often find it hard to go back to sleep for fear that they will have the same nightmare again.

The reason you are having your nightmare differs from anyone else experiencing the same thing.  If your nightmares are occurring with regularity and of a certain recurring theme, you should consult your physician.  Medical and psychological treatment can be done to help you stop these nightmares from interrupting your sleep.  A treatment called imagery rehearsal is one of the recent developments in dream therapy.  This kind of treatment has been found to reduce the occurrence of these bad dreams as a result of and acute stress disorder or a post traumatic stress disorder.  Ask your doctor about this therapy and whether it is right for you.

Practicing lucid dreaming is also another way by which a nightmare can be controlled.  By being aware that your nightmare is only a dream, you can fully control the way your nightmare turns out when you are in a state of lucidity.

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